Kathleen Smith
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
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- More about Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
Dr. Kathleen Smith's book, Everything Isn't Terrible, provides a smart, practical antidote to our anxiety-ridden times, inspiring readers to confront their anxious selves, take charge of their anxiety, and increase their capacity to choose how they respond. It features short chapters, anecdotal examples, and actionable exercises to help anyone suffering from anxiety live a calmer, less anxious life.
Format: Paperback / softback
Length: 224 pages
Publication date: 05 August 2021
Publisher: Profile Books Ltd
Dr. Kathleen Smith, a licensed therapist and esteemed mental health writer, presents a timely and effective solution to the challenges posed by our anxious times. In her book, Everything Isn't Terrible, Dr. Smith offers a comprehensive and engaging guide, infused with a healthy dose of humor, for individuals seeking to cultivate calmness in a world often overwhelmed by anxiety. Drawing inspiration from Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible empowers readers to confront their anxious selves, take control of their anxiety, and expand their ability to respond to it wisely. Comprising concise chapters featuring anecdotal examples from Smith's personal journey and those of her clients, along with practical and actionable exercises designed to empower readers, Everything Isn't Terrible provides a comprehensive toolkit for anyone struggling with anxiety. By embracing the principles outlined in this book, individuals can embark on a journey toward a calmer, less anxious existence, and Dr. Smith guides them every step of the way. Ultimately, it is possible to lead a fulfilling and peaceful life, and Everything Isn't Terrible serves as a valuable resource for achieving that goal.
Weight: 190g
Dimension: 129 x 197 x 17 (mm)
ISBN-13: 9781788164795
Edition number: Main
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