Exercise Technique Manual for Resistance Training

The Exercise Technique Manual for Resistance Training, Fourth Edition, with HKPropel Online Video, is a comprehensive resource for strength and conditioning professionals and personal trainers, featuring 100 exercises with visual demonstrations and online video clips. It is organized by body region and includes guidelines for safety, breathing, spotting, and weight belt recommendations.

Format: Paperback / softback
Length: 280 pages
Publication date: 08 December 2021
Publisher: Human Kinetics Publishers

The Exercise Technique Manual for Resistance Training, Fourth Edition, created by the National Strength and Conditioning Association (NSCA), is a comprehensive and invaluable resource for current and aspiring strength and conditioning professionals, as well as personal trainers. This extensively revised edition, with HKPropel Online Video, offers an unparalleled visual demonstration of a wide range of free weight and machine exercises, making it an essential tool for individuals preparing for an NSCA certification exam, as well as those who design programs for athletes and clients of all ages and fitness levels.

This updated reference stands as the most comprehensive collection of resistance training techniques available. The revised fourth edition boasts several notable enhancements, including:

An expanded repertoire of 30 exercises, bringing the total number of exercises to 100, each accompanied by a step-by-step checklist that ensures safe and effective execution of the exercises.

Two or more full-color photos showcasing precise technique for each resistance training exercise, clearly illustrating the correct form and alignment.

Online video clips that demonstrate proper technique in action, highlighting common errors and providing valuable insights.

The manual is organized by body region, encompassing parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises utilizing alternative modes and nontraditional implements. Within each chapter, a table provides detailed information about each exercise, including its concentric action, predominant muscle groups involved, and the muscles targeted, allowing readers to understand the impact of these exercises on different body regions.

To reinforce fundamental techniques, the text includes comprehensive guidelines related to general safety, breathing and spotting techniques, preparatory body positions, and weight belt recommendations.

In summary, the Exercise Technique Manual for Resistance Training, Fourth Edition, with HKPropel Online Video, is an indispensable resource for anyone seeking to enhance their knowledge and expertise in resistance training. Whether you are a fitness professional, athlete, or personal trainer, this manual provides the comprehensive guidance and visual aids necessary to optimize your training programs and achieve your fitness goals.

Weight: 912g
Dimension: 221 x 279 x 17 (mm)
ISBN-13: 9781492596998
Edition number: Fourth Edition