Exercised: The Science of Physical Activity, Rest and Health

The book "Exercised" by Daniel Lieberman explores the science behind exercise, debunking misconceptions and showing how it can promote health and wellbeing. It explains that our bodies are hardwired for moderate exertion and that we never evolved to exercise for long periods or in extreme ways.

\n Format: Paperback / softback
\n Length: 464 pages
\n Publication date: 03 June 2021
\n Publisher: Penguin Books Ltd
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Easily one of the most captivating and delightful books of the year, "Exercised" by Bill Bryson takes readers on an exhilarating journey into the world of science, dispelling myths and revealing the truth about our modern attitudes towards exercise. In our increasingly sedentary societies, the prevalence of obesity and diseases such as diabetes has reached alarming levels, prompting experts to advocate for the importance of physical activity as a remedy. However, the path to fitness remains elusive for many, plagued by misconceptions, finger-pointing, and anxiety.

Enter Daniel Lieberman, a leading scientific expert, with his groundbreaking book "Exercised." In this seminal work, Lieberman challenges prevailing notions and provides a comprehensive exploration of the science behind exercise. Through a decade of rigorous scientific research and insightful insights from evolutionary biology and anthropology, Lieberman unravels the truth about our bodies' needs, the significance of exercise, and its profound effects on health and well-being.

One of the most fascinating revelations in "Exercised" is that we were not designed to engage in extreme endurance or triathlons. Rather, our bodies are hardwired for moderate exertion throughout the day. Lieberman debunks persistent myths about sitting, speed, strength, and endurance, revealing the truth about the benefits of exercise for our physical and mental health. He explains how exercise can improve cardiovascular health, strengthen muscles and bones, reduce the risk of chronic diseases, enhance cognitive function, and promote overall well-being.

Lieberman's writing is accessible, engaging, and filled with illuminating anecdotes. He weaves together scientific evidence with personal stories, making the complex world of exercise accessible to a wide audience. His insights into the evolution of human physical activity and the cultural influences that shape our attitudes towards exercise provide a rich context for understanding the challenges and opportunities we face in our quest for fitness.

"Exercised" is not just a book about exercise; it is a call to action. Lieberman encourages readers to embrace a more physically active lifestyle, advocating for the integration of exercise into our daily routines. He offers practical tips and strategies for incorporating exercise into our lives, from finding enjoyable activities to setting realistic goals and overcoming common obstacles.

In conclusion, "Exercised" by Bill Bryson is a masterpiece of science writing that will completely transform the way you think about your body and exercise. With its myth-busting insights, illuminating explanations, and practical advice, this book is a must-read for anyone interested in improving their health and well-being. Whether you are a fitness enthusiast or a casual reader, "Exercised" will inspire you to embrace the power of physical activity and live a more active and fulfilling life.

\n Weight: 342g\n
Dimension: 129 x 198 x 31 (mm)\n
ISBN-13: 9780141986364\n \n