F*ck It Diet

The F*ck It Diet is an anti-diet bible that challenges poisonous beliefs about food, weight, and worth. It encourages readers to eat whatever they want, trust their body's knowledge, and prioritize rest, breathing, and self-kindness.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 08 July 2021
\n Publisher: HarperCollins Publishers
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The F*ck It Diet is an anti-diet bible that challenges poisonous beliefs about food, weight, and worth. It argues that dieting doesn't work in the long term, as our bodies are hardwired against it. Instead of blaming ourselves when diets fail, we should acknowledge that constantly trying to eat the smallest amount possible is a miserable way to live. Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a simple path to healing their physical, emotional, and mental relationship with food.

The secret anti-diet is to eat whatever you want, trust that your body knows what it is doing, and prioritize rest, breathing, and kindness to yourself. The book is irreverent and empowering, calling to arms anyone who feels guilt or pain over food, weight, or their body. It encourages readers to give up the shame and start thriving.

The F*ck It Diet is a refreshing and honest approach to food and body image, challenging the societal norms that promote dieting and weight loss as the only solutions to achieving happiness and health. It emphasizes the importance of listening to your body's cues, respecting your hunger and fullness, and finding joy in eating.

By embracing the F*ck It Diet, readers can break free from the cycle of dieting, weight cycling, and body dissatisfaction. They can learn to appreciate their bodies for what they are capable of, rather than punishing them for not meeting societal expectations. The book provides practical tips and strategies for creating a healthy and sustainable relationship with food, including meal planning, mindful eating, and self-care practices.

In conclusion, The F*ck It Diet is a powerful and transformative book that offers a new perspective on food, weight, and worth. It challenges the toxic diet culture that perpetuates body shame and promotes unrealistic expectations. By embracing the principles of the F*ck It Diet, readers can heal their relationship with food, find joy in eating, and live a more fulfilling and empowered life. So, if you're ready to give up the diet wars and start thriving, pick up a copy of The F*ck It Diet and let's eat!

\n Weight: 268g\n
Dimension: 200 x 130 x 25 (mm)\n
ISBN-13: 9780008339869\n \n