Christopher Paul Jones
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
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- More about Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
This book is for anyone who has struggled with an overwhelming fear, phobia, or anxiety that has prevented them from living their life to the full. It provides a practical guide to taking control of mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking, heights, claustrophobia, agoraphobia, and anxiety. The author's innovative Integrated Change System offers easy-to-follow, guided exercises to uncover the source of fears and work towards overcoming them, with a proven approach backed by cutting-edge methods.
Format: Paperback / softback
Length: 288 pages
Publication date: 18 January 2024
Publisher: Michael O'Mara Books Ltd
If you've been struggling to overcome an overwhelming fear, phobia, or anxiety that's been holding you back from living your life to the fullest and negatively impacting your mental health, then this book is for you. Written by Christopher Paul Jones, a renowned specialist in phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental well-being and treating common phobias, such as fears of flying, spiders, public speaking, heights, claustrophobia, agoraphobia, and anxiety.
Christopher's innovative Integrated Change System, the result of over 20 years of research, provides a series of easy-to-follow, guided exercises that will help you uncover the source of your fears and work towards overcoming them. This proven approach, backed by a blend of cutting-edge methods, can make removing a phobia quicker and easier than you might think.
In this book, you'll discover:
• The common causes of phobias and anxiety and how to identify them.
• The science behind why we develop fears and how to overcome them.
• A step-by-step guide to facing your fears, including practical exercises and techniques.
• Tips and strategies for managing anxiety and reducing stress.
• Real-life stories of individuals who have successfully overcome their fears.
• A comprehensive resource guide to further support and assistance.
Whether you've been living with a phobia for years or are just starting to feel the effects of anxiety, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety will provide you with the tools and knowledge you need to take back control of your life. Don't let fear hold you back any longer – take the first step towards overcoming your fears today!
Weight: 296g
Dimension: 134 x 216 x 23 (mm)
ISBN-13: 9781789295320
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