Facing Mighty Fears About Health

Facing Mighty Fears About Health teaches 4 steps to manage false alarm fears, engaging children with fun facts and a note to parents and caregivers.

Format: Paperback / softback
Length: 80 pages
Publication date: 21 April 2022
Publisher: Jessica Kingsley Publishers

Thinking about our body's functions can be scary, especially when it morphs into health anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage false alarm fears. Fun facts about the body engage children, while a note to parents and caregivers, and a supplemental resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6–10 tackle their fears and live happier lives.

Introduction:
Health anxiety can be a daunting and overwhelming experience, particularly when it interferes with our daily lives. It can lead to constant worry, fear, and obsession with our physical well-being, often causing unnecessary stress and distress. However, understanding the functions of our body and learning how to manage our health concerns can be empowering and help us lead healthier and more fulfilling lives.

Understanding the Body's Functions:
The human body is a complex and amazing machine that is capable of incredible feats. From the beating of our hearts to the digestion of our food, every aspect of our body is intricately designed to function in harmony. By learning about the body's functions, we can gain a better understanding of how it works and how to maintain its health.

Managing Health Anxiety:
Facing Mighty Fears About Health provides a comprehensive guide to managing health anxiety. It teaches 4 steps that can help individuals overcome false alarm fears and take control of their health concerns. These steps include:

• Recognizing the signs and symptoms of health anxiety.


• Understanding the root causes of health anxiety.


• Developing healthy coping strategies.


• Seeking professional help if necessary.

Fun Facts about the Body:
In addition to providing practical advice, Facing Mighty Fears About Health also includes fun facts about the body that engage children and help them learn about their bodies in a fun and interactive way. These facts are presented in a simple and easy-to-understand format, making them perfect for children ages 6-10.

Note to Parents and Caregivers:
This book is designed to be a valuable resource for parents and caregivers who want to help their children manage their health anxiety. The note to parents and caregivers provides helpful tips and strategies for supporting their children and promoting healthy coping mechanisms.

Supplemental Resource Section:
The supplemental resource section includes additional resources and information for parents and mental health professionals. It includes links to websites, books, and other materials that can further support individuals with health anxiety.

Conclusion:
Thinking about our body's functions can be scary, but by learning about them and managing our health anxiety, we can take control of our health and lead happier lives. Facing Mighty Fears About Health provides a comprehensive and engaging guide that can help children ages 6-10 tackle their fears and live happier lives. Whether you are a parent, caregiver, or mental health professional, this book is a valuable resource that can help you support your clients and promote healthy coping strategies.

Weight: 122g
Dimension: 154 x 227 x 10 (mm)
ISBN-13: 9781787759282
Edition number: Illustrated ed