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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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- Condition: Brand new
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Excellent- More about Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Facing the Storm is a self-care book that provides techniques from CBT, mindfulness, and acceptance approaches to help readers cope with life-changing events and recover from adversity. It guides them to make sense of what is happening, make better choices, build resilience, and prioritize what matters. The updated edition reflects recent research and addresses the impact of the Covid19 pandemic.
Format: Paperback / softback
Length: 212 pages
Publication date: 30 September 2022
Publisher: Taylor & Francis Ltd
Facing the Storm is a comprehensive self-care guide designed to empower readers to navigate life-altering events and emerge stronger in the face of adversity. Drawing upon evidence-based techniques from cognitive behavioral therapy (CBT) and mindfulness and acceptance approaches, as well as the author's extensive experience working with individuals facing their own mortality, this book offers practical strategies for coping effectively during challenging times. It guides readers to make sense of their circumstances, make informed decisions in the face of disaster, develop resilience in the aftermath of events, and prioritize the things that truly matter to them.
This updated edition reflects the latest research and emerging techniques, while also addressing the unprecedented challenges posed by the COVID-19 pandemic. Whether you are facing personal struggles or supporting others who are, Facing the Storm provides valuable insights and tools for navigating the stormy waters of life.
This book will appeal to a wide range of individuals, including those facing significant life challenges, as well as psychology, health, and social care professionals who work closely with them. By offering a holistic and compassionate approach to self-care, this book aims to empower readers to build resilience, find meaning, and thrive in the face of adversity.
Weight: 256g
Dimension: 128 x 199 x 16 (mm)
ISBN-13: 9780367762742
Edition number: 2 ed
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