Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

The Fast 800 is a new book by Dr Michael Mosley that offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. It combines the latest science with Time Restricted Eating to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number for successful dieting, and the book contains delicious, low-carb, Mediterranean-style recipes and menu plans to help you design a plan that works for you.

Format: Paperback / softback
Length: 288 pages
Publication date: 27 December 2018
Publisher: Short Books Ltd

The Fast 800 is a powerful and effective approach to weight loss, mood improvement, and blood pressure, inflammation, and blood sugar reduction. Authored by Dr. Michael Mosley, the 5.2 Fast Diet has sparked a global health revolution, highlighting the incredible benefits of intermittent fasting. In his latest book, The Fast 800, Dr. Mosley combines the latest scientific research, including Time Restricted Eating, to create an easy-to-follow weight loss program.

Studies have shown that consuming 800 calories per day is the key to successful dieting. It provides a manageable calorie intake that promotes weight loss and triggers desirable metabolic changes. However, the beauty of this program lies in its flexibility, allowing individuals to customize their intensity based on their goals.

To assist readers in designing a plan that works for them, The Fast 800 includes a collection of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr. Clare Bailey. By adopting these nutritious and flavorful dishes, individuals can enjoy a satisfying and healthy diet while achieving their weight loss objectives.

With its comprehensive approach, The Fast 800 is poised to become the most eagerly awaited health book of the year. It offers a practical and sustainable solution for those seeking to improve their overall well-being and embrace a healthier lifestyle. Whether you are looking to lose weight, boost your mood, or reduce chronic health conditions, The Fast 800 provides the tools and guidance you need to succeed. Take control of your future health and embark on a transformative journey with The Fast 800.

Weight: 266g
Dimension: 130 x 198 x 22 (mm)
ISBN-13: 9781780723624