Fast 800 Keto: Eat well, burn fat, manage your weight long-term

Dr Michael Mosley's Fast 800 Keto is a more effective and healthier way to follow a keto diet, combining it with intermittent fasting to go into ketosis faster and enjoy Mediterranean-style food. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey.

Format: Paperback / softback
Length: 288 pages
Publication date: 30 December 2021
Publisher: Short Books Ltd

A keto diet, which involves switching your metabolic system from burning sugar to burning fat for energy, has been shown to result in significant weight loss and other potential health benefits. However, one of the difficulties of a conventional low-carb, high-fat keto diet is that it can be challenging to maintain. Dr. Michael Mosley's bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier, and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you enter ketosis faster while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step program to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr. Clare Bailey, as well as all the other tools you need to shift stubborn fat and transform your health for good.

As seen on Channel 4's Lose a Stone in 21 Days, a new program for accelerated weight loss combining keto with the hugely popular Fast 800

Weight: 266g
Dimension: 197 x 128 x 23 (mm)
ISBN-13: 9781780725024