Fighting Invisible Tigers: Stress Management for Teens (Revised & Updated Fourth Edition)

The fourth edition of Fighting Invisible Tigers provides teens with practical techniques and stress management skills to cope with day-to-day challenges, including decision-making, assertiveness, relaxation, and online drama.

Format: Paperback / softback
Length: 160 pages
Publication date: 30 September 2019
Publisher: Free Spirit Publishing Inc.,U.S.

Teens face a significant challenge in managing stress, anxiety, and digital well-being. The prevalence of untempered stress among adolescents is reaching alarming levels, and prolonged and intense anxiety can be overwhelming, feeling like a constant threat. Providing support to adolescents in coping with day-to-day stressors such as school, friendships, family, and social media is crucial in preventing impulsive and risky behaviors. The revised and updated fourth edition of Fighting Invisible Tigers is a valuable resource for teens seeking effective techniques and stress management skills to navigate the challenges of growing up.

Packed with valuable information, this book teaches teens smart approaches to handle decision-making, develop greater assertiveness, practice relaxation and mindfulness exercises, manage time effectively, avoid online drama, engage in positive self-talk, and much more. Recognizing that eliminating stress is impossible, but learning how to control the response to it can empower teens to develop healthier relationships, make informed decisions, and outsmart those tigers that may be causing them distress.

By incorporating these strategies into their lives, adolescents can improve their overall well-being and thrive in the face of adversity. It is essential to provide them with the tools and resources they need to navigate the digital world safely and responsibly, promoting their mental and emotional health.

Weight: 244g
Dimension: 213 x 165 x 9 (mm)
ISBN-13: 9781631984358
Edition number: Revised ed