Alison Davies
Find Your Focus: How to avoid distractions and improve your focus
Find Your Focus: How to avoid distractions and improve your focus
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- Condition: Brand new
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- More about Find Your Focus: How to avoid distractions and improve your focus
In a world where technology is killing our attention spans, learn how to sharpen your concentration and make focus your new super-power with "Find Your Focus". Chapters include Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and teaching you how to notice when your focus is lacking and build healthy habits.
Format: Hardback
Length: 96 pages
Publication date: 14 September 2023
Publisher: Octopus Publishing Group
In a world where technology reigns supreme, captivating our attention spans and hindering our ability to concentrate for extended periods, whether it's succumbing to the endless scrolling of TikTok, being constantly distracted by the incessant pings of emails, reaching for our phones multiple times a minute to check Instagram, or attempting to multitask, it's time to reclaim our focus and empower it as our newfound superpower.
Find Your Focus delves into the intricate workings of our attention spans, exploring the factors that influence their limitations and offering practical exercises, tips, and techniques to enhance our focus. Within its chapters, you'll discover valuable insights such as Mind Watching, Attention Seeking, Apply and Try, Memory Building, and Distraction Busting. These chapters will guide you in recognizing when your focus is waning and teaching you how to cultivate healthy habits that bring your mind back to the present moment.
Embrace the power of concentration and unlock your full potential in this digital age. By implementing the strategies and practices outlined in Find Your Focus, you can cultivate a heightened sense of focus, improve productivity, and achieve greater success in all aspects of your life. So, let's embark on this journey together and discover the secrets to unlocking our minds' true potential!
Weight: 192g
Dimension: 112 x 154 x 15 (mm)
ISBN-13: 9780753735374
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