Find Your Healing: A Workbook for Growth After Trauma

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:

• Defining trauma and trauma responses
• Acknowledging and accepting your safe space
• Redefining and rewriting your truth
• Building a panic plan 
• Crafting affirmations and gratitude after grief
• And more

Whether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. 

Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

• Publication date: 1 October 2026
• Page count: 160
• Dimensions: Height 230 mm; Width 171 mm
• Publisher: Quarto Publishing Group USA Inc
• Format: Paperback
• ISBN-13: 9798317900687