Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout

Finding Inner Safety is a guide to finding safety, security, and peace in the modern world by balancing goals with a peaceful lifestyle. It offers practical knowledge, insight, and methods to help readers unwind from the modern world and thrive without giving up on their ambitious goals.

Format: Paperback / softback
Length: 272 pages
Publication date: 07 April 2022
Publisher: John Wiley and Sons Ltd

When we work hard, sometimes we put our mental health on the back burner. Stress, a lack of sleep, and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout, and surviving with resilience, energy optimisation, and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels, and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:

Learn why we're constantly on the lookout for threats.
Come to terms with the actual dangers we face.
Understand the key principles of safety science and strategies for feeling safer and more secure.
Realise the wisdom we can draw from the natural world around us.
Make choices that help us thrive, rather than merely survive.

To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step.

Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

Weight: 342g
Dimension: 215 x 141 x 18 (mm)
ISBN-13: 9780857089236