Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life

Finding Your Own Happy is a self-help book that provides insights and tools for individuals seeking happiness and inner peace. It combines personal narrative and transformational kinesiology to help readers discover their true selves and what is uniquely required for them to feel sane and happy. The book offers a different approach to therapy and emphasizes the importance of individual methods to reach happiness.

Format: Paperback / softback
Length: 170 pages
Publication date: 01 April 2019
Publisher: Morgan James Publishing llc

Finding Your Own Happy is a comprehensive guide that combines self-help principles with personal narrative to provide valuable insights and tools for individuals who are constantly seeking inner peace and emotional stability. Written by transformational kinesiologist Elana Davidson, this book goes beyond offering simplistic solutions or quick fixes to complex problems. Instead, it delves deep into the experiences and psyche of those who are on a quest for happiness, helping them uncover what is truly authentic to them and what is necessary for them to experience a sense of sanity and contentment.

The book serves as an in-depth exploration for conscious soul searchers who may be frustrated by the lack of progress in therapy or who are still struggling to find true happiness despite their self-efforts. Davidson helps readers understand the reasons why therapy may not be effective for everyone, the impact of adverse childhood experiences, and the importance of developing individual methods for achieving happiness.

Rather than presenting a one-size-fits-all prescription for happiness, Finding Your Own Happy offers guidance and tools that empower readers to discover their own path to happiness and well-being. Davidson encourages readers to explore their emotions, beliefs, and behaviors, and to develop a deeper understanding of themselves and their needs. Through practical exercises, self-reflection, and mindfulness practices, readers can cultivate a sense of self-awareness and self-compassion, which are essential ingredients for lasting happiness.

In addition to providing personal insights, Finding Your Own Happy also offers practical strategies for managing stress, building healthy relationships, and achieving goals. Davidson shares her own experiences and lessons learned throughout her journey, providing a relatable and inspiring perspective that readers can connect with.

Overall, Finding Your Own Happy is a valuable resource for anyone who is committed to living a fulfilling and happy life. Whether you are struggling with emotional turmoil, seeking personal growth, or simply looking for ways to enhance your overall well-being, this book offers valuable insights and tools that can help you on your journey. By embracing self-discovery, cultivating self-awareness, and implementing practical strategies, you can discover your own path to happiness and create a life that is rich in meaning and purpose.

Weight: 234g
Dimension: 140 x 215 x 14 (mm)
ISBN-13: 9781642790344