Finding Your Self at the Heartbreak Hotel

This book provides new therapeutic tools to overcome loss and seek and welcome love, examining how society sets up women to fall into love traps and engaging in bad habits of self-sacrificing and enabling. With compassion, humor, and courage, it teaches you how to face your deepest hurt without shame or judgment, ask for help, be kind and forgiving to yourself, and turn your heartbreak into love and pride.

Format: Hardback
Length: 224 pages
Publication date: 01 February 2024
Publisher: HarperCollins Publishers

The pain of a breakup can feel overwhelming, trapping you in a cycle of rumination and despair. However, this insightful guide offers groundbreaking therapeutic techniques to revolutionize the way we navigate loss, cultivate love within ourselves, and embrace opportunities for connection both within and outside of ourselves.

We understand that heartbreaks are a part of life's journey, yet we believe that there is a way to break free from the anguish and transform pain into meaningful growth. Between the sorrowful songs, late-night fixations, and social media stalking, we often lose our way.

Alice Haddon, a psychologist with over twenty-five years of experience, and Ruth Field, a bestselling self-help author, join forces in this book to guide you on a transformative journey. They shed light on the intricate aspects of heartbreak, helping you dissect and extract strength from these experiences. Moreover, they examine how societal norms and expectations can lead women to fall into love traps, engaging in self-sacrificing and enabling behaviors. By breaking free from these patterns, you can embark on a path of empowerment and fulfillment.

This book is filled with compassion, humor, and courage, taking you into the actual exercises conducted at the retreat that Alice and Ruth run. Through these exercises, you will learn how to face your deepest hurt without shame or judgment, seek support from the collective, be kind and forgiving to yourself, and transform your heartbreak into love and pride.

Alice and Ruth draw on their extensive professional and personal experiences to provide you with a clear roadmap to recovery. They offer practical insights, tools, and strategies to help you heal, grow, and rediscover your self-worth. Whether you are dealing with a recent breakup or have experienced heartbreak in the past, this book will be your guiding light on the path to healing and happiness.

So, take a deep breath, embrace the journey, and let Alice and Ruth guide you on a transformative path to recovery and love. Remember, you have the power to heal, grow, and thrive, and love is always waiting for you to embrace it once again.

Weight: 466g
Dimension: 162 x 242 x 28 (mm)
ISBN-13: 9780008580117