First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

This book provides inspiration, guidance, and the courage to deal with impulses skillfully, offering a workbook, guide to reflection, and prompt for embodied mindfulness.

Format: Paperback / softback
Length: 176 pages
Publication date: 07 May 2024
Publisher: Windhorse Publications

If you're struggling with addictive habits, there's help available. Developed by a renowned writer on addiction and recovery, this compact book is your go-to source for inspiration, guidance, and the strength to handle your impulses skillfully. It serves as a workbook, a guide for reflection, and a prompt for enhanced embodied mindfulness. By shifting your focus away from negative thinking and towards what truly matters in your life and relationships, you can embark on a path of recovery.

This illustrated guide is designed to be accessible to everyone, making it an invaluable resource for those seeking to choose recovery over addiction. Whether you're just starting your journey or have been battling addiction for years, this book offers practical strategies and insights to support your recovery.

So, don't let addictive habits hold you back any longer. Embrace the help that's available and take the first step towards a healthier, happier life. With this powerful guide by your side, you can overcome addiction and achieve the success you deserve.

Dimension: 178 x 112 (mm)
ISBN-13: 9781915342232