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Jessica Allen

First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment

First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment

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  • Condition: Brand new
  • UK Delivery times: Usually arrives within 2 - 3 working days
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  • More about First Book of Meditation: A Beginner's Guide to Finding Peace in the Present Moment

Format: Kit
Length: 128 pages
Publication date: 05 March 2026
Publisher: Insight Editions

A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.


Dimension: 229 x 191 (mm)
ISBN-13: 9798887621821

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