First, We Make the Beast Beautiful: A new conversation about anxiety

Sarah Wilson, the founder of I Quit Sugar and New York Times bestselling author, has written a book about living with anxiety. She traveled the world for seven years to find a more meaningful and helpful take on anxiety, meeting with His Holiness The Dalai Lama, Oprah's life coach, and major mental health organizations. She emerged with the best philosophy, science, and hacks for thriving with the beast.

\n Format: Paperback / softback
\n Length: 320 pages
\n Publication date: 16 May 2019
\n Publisher: Transworld Publishers Ltd
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I absolutely loved this book! Written by MATT HAIG, this masterpiece is a must-read for anyone who suffers from anxiety. Whether you're dealing with your own anxiety or love someone who does, this book offers valuable insights and strategies for managing and thriving with anxiety.

Sarah Wilson, the founder of I Quit Sugar and a New York Times bestselling author, has personally experienced high anxiety throughout her life, including bipolar disorder, OCD, and multiple suicide attempts. Fed up with viewing anxiety as a disease that requires medication to be controlled, she embarked on a seven-year journey to explore a more meaningful and helpful perspective on anxiety.

Through her travels and meetings with renowned figures such as His Holiness The Dalai Lama, Oprah's life coach, major mental health organizations, and hundreds of others, Sarah sought to unravel the complex nature of the anxious condition. Her journey led her to discover the best philosophy, science, and hacks for living with anxiety in a thriving way.

In her book, "First, We Make the Beast Beautiful," Sarah shares her heartfelt wisdom and compassion, paving the way for richer, kinder, and wiser conversations about anxiety. She challenges the traditional notion of viewing anxiety as a burden to be managed and instead presents it as a unique opportunity for growth and self-discovery.

One of the standout features of this book is its accessibility and practicality. Sarah's writing is clear, concise, and relatable, making it easy to understand and apply her insights to your own life. She offers practical strategies and exercises that can help you manage anxiety symptoms, reduce stress, and cultivate a more positive mindset.

Another remarkable aspect of "First, We Make the Beast Beautiful" is its emphasis on compassion and empathy for those who suffer from anxiety. Sarah understands the challenges and struggles that come with anxiety and provides a supportive and understanding environment for readers to share their experiences and find solace.

This book is not just for individuals with anxiety but for anyone who wants to learn more about this condition and how to support those who are struggling. It's a valuable resource for parents, caregivers, friends, and professionals who want to better understand and assist those who are facing anxiety.

In conclusion, "First, We Make the Beast Beautiful" is a remarkable book that has the power to transform the way we think about anxiety. Written with honesty, vulnerability, and wisdom, it offers a fresh perspective on this common condition and provides practical tools for managing and thriving with anxiety. If you're dealing with anxiety or love someone who does, this book is a must-read. It will inspire you, educate you, and empower you to live a more fulfilling and anxiety-free life.

\n Weight: 330g\n
Dimension: 198 x 144 x 24 (mm)\n
ISBN-13: 9780552175029\n \n