Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going

Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In Fitter Stronger - Resilience - If You're Going Through Hell, Keep Going, she explains her story in full.

Format: Paperback / softback
Length: 256 pages
Publication date: 12 April 2021
Publisher: Splendid Publications Limited

Fitness and well-being expert Paula Kerr has used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward. In her book, Fitter Stronger - Resilience - If You're Going Through Hell, Keep Going, she shares her story in full. The book offers nutrition hacks and workouts for all abilities, with contributions from clinical experts and individuals who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark Ormrod OBE, who is called "Britain's answer to Superman" by Prince Harry. This book identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive. It is carefully researched and beautifully presented, providing a practical guide to managing adversity by creating a strong, healthy, mind, and body. Paula Kerr was a successful journalist when she was diagnosed with breast cancer after a routine operation. To help her navigate two gruelling years of treatment and maintain family life, she relied on a nutrient-dense diet, regular exercise, and a positive mindset to aid her return to full health. She climbed Ben Nevis between trips to the chemotherapy ward. Wishing to share her experience with others, Paula qualified as a personal trainer and created Fitter Stronger, offering health holidays and classes for those experiencing illness, injury, or trauma. Fitter Stronger has grown into a hugely successful brand, including personal training, wellness breaks in the UK and South Africa, NHS and private medicine rehab clinics, and a youth fitness and motivation program for primary, secondary, and further education. In all areas of her work, she promotes exercise and nutrition as vital tools for a peaceful, healthy, and energetic life.

Weight: 626g
Dimension: 171 x 238 x 21 (mm)
ISBN-13: 9781909109797