Five-A-Day Plus One: The Vitamin B12 Cookbook

Adequate vitamin B12 is essential for physical and mental health, yet one in 10 people over 75 and one in 20 people aged 65 to 74 are deficient. Five-a-Day Plus One is a collection of B12-rich, family-friendly recipes that can help address the B12 gap deliciously and affordably, protecting against anemia, chronic infection, chronic fatigue, peripheral neuropathy, confusion, and even dementia.

Format: Paperback / softback
Length: 160 pages
Publication date: 10 November 2020
Publisher: Hammersmith Health Books

Adequate vitamin B12 intake is crucial for both physical and mental well-being, yet the NHS reported in 2018 that one in 10 individuals over the age of 75 and one in 20 people aged 65 to 74 were deficient. The primary cause of deficiency can be attributed to pernicious anemia, an autoimmune disorder, which necessitates regular B12 injections as the sole remedy. However, it is more likely to arise from medications such as metformin and omeprazole, which disrupt B12 metabolism, gastritis resulting from a poor diet, alcohol consumption, or a poorly planned vegan diet. In such cases, increasing B12 intake can significantly improve symptoms.

Five-a-Day Plus One is a compilation of delicious and budget-friendly recipes enriched with vitamin B12, aimed at addressing the B12 gap and safeguarding individuals from various health concerns, including anemia, chronic infections, chronic fatigue, peripheral neuropathy, confusion, and even dementia. Many of the recipes are traditional, emphasizing the decline in vitamin B12 levels in our diets over the past few decades. It is important to note that on-trend contemporary diets may not necessarily provide optimal levels of vitamin B12.

To ensure a sufficient intake of vitamin B12, it is recommended to include foods such as meat, fish, eggs, dairy products, and fortified cereals in your diet. Additionally, considering the potential disruption caused by medications, consulting with a healthcare professional before making any changes to your diet or medication regimen is advisable. By addressing vitamin B12 deficiency and incorporating B12-rich recipes into your daily meals, you can promote overall health and well-being for yourself and your loved ones.

Weight: 334g
Dimension: 246 x 189 x 15 (mm)
ISBN-13: 9781781611746