Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley provides quick and easy mindfulness practices to help find calm and serenity in difficult or stressful times. By taking stock of what matters, staying present in the moment, and soothing stress, you can harness the benefits of mindfulness in just minutes a day.

Format: Paperback / softback
Length: 216 pages
Publication date: 03 February 2022
Publisher: New Harbinger Publications

In the face of adversity, finding true peace of mind and contentment can be a challenging task. However, this portable pick-me-up is here to offer you a quick and effective solution, all in just five good minutes.

In difficult or stressful times, it is essential to seek solace and inner calm. This guide provides a concise and accessible approach to achieving this goal, no matter where you are.

Through the proven mindfulness practices outlined in this guide, you will learn how to slow down, relax, and cultivate a sense of appreciation for the good things in your life. These practices can be practiced anytime, anywhere, making them a convenient and accessible tool for managing stress and finding inner peace.

In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley, the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, shares his expertise and insights. He explains that true serenity and happiness are within our reach, even when we feel overwhelmed by the challenges of life.

The guide offers a variety of mindfulness practices that can be completed in just five minutes. These practices include simple stretches and movements to release tension, mindful eating to savor the present moment, and journaling to express gratitude and cultivate a positive mindset. By incorporating these practices into your daily routine, you can experience a significant reduction in stress and an increase in overall well-being.

Whether you are at home, at work, or facing a particularly challenging situation, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with loved ones, or jotting down your thoughts in a gratitude journal. By taking the time to focus on the present moment and cultivate a sense of mindfulness, you can find solace and inner peace, even amidst the chaos of our modern world.

So, why wait? Take five good minutes today and begin your journey towards greater peace of mind and contentment. Embrace the power of mindfulness and discover the joy that lies within you.

Weight: 274g
Dimension: 201 x 153 x 14 (mm)
ISBN-13: 9781684038664