Five Minutes in the Morning: A Focus Journal

Writing things down has been shown to help people achieve their dreams and goals, and Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting.

\n Format: Paperback / softback
\n Length: 160 pages
\n Publication date: 28 December 2017
\n Publisher: Octopus Publishing Group
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What if five minutes could alter your routine and transform your day? What if you took a moment to check in with your feelings, perhaps while savoring a cup of coffee or tea, or even quietly sitting by the window before stepping into the shower? Research has demonstrated that journaling can effectively aid individuals in achieving their dreams and goals. It serves as a powerful tool to help us clarify our priorities, plan our day's activities, and monitor our progress.

Five Minutes in the Morning provides a serene and inspiring environment, complete with creative exercises, to foster reflection and intention-setting at the beginning of the day. All it takes is a mere five minutes to make a significant impact on your well-being and productivity.

So, why not take a few moments each morning to prioritize your mental and emotional health? Embrace the power of Five Minutes in the Morning and start your day on a positive note.

\n Weight: 394g\n
Dimension: 152 x 211 x 15 (mm)\n
ISBN-13: 9781912023011\n \n