Flex Your Age: Defy Stereotypes and Reclaim Empowerment

It's never too late to change your thoughts, feelings, and appearance. Joan MacDonald, a septuagenarian, created exercise and eating plans with the help of her daughter Michelle to improve her physical and mental well-being. "Train With Joan" offers fresh and exciting ways to get more out of life, including 40+ exercises, fitness routines, recipes, and meal plans. It also provides mindset, motivational, and aspirational guidance from Joan to help you learn what you're capable of and enrich yourself at any stage in life.

Format: Hardback
Length: 224 pages
Publication date: 19 January 2023
Publisher: DK

It's never too late to transform your mindset, emotions, and appearance. As we age, our bodies undergo significant changes, many of which are beyond our control. However, in those instances where we can make meaningful and sustainable adjustments, guidance is invaluable in guiding us toward a new course for our lives. Joan MacDonald, a septuagenarian, found herself dissatisfied with her appearance and dietary choices just a few years ago. With the support of her daughter Michelle, a certified strength and conditioning specialist, Joan set forth on a journey to transform not only her physical self but also her mental outlook, regardless of her physical fitness level.

Train With Joan is a comprehensive guide that showcases these goals and objectives, empowering you to pursue your own desires. Whether you aim to modify your diet, embark on a better exercise routine, or gain insights into developing and considering different perspectives about your thought processes, this book has everything you need to make positive changes today, tomorrow, and for the rest of your life.

This book is not your typical exercise manual, cookbook, or self-help guide. Instead, it offers fresh, exciting, and engaging ways to maximize your potential and live a fulfilling life. Here are some of the key features of Train With Joan:

- Over 40 exercises for stretching, strength training, cardio, post-workout, and more, designed to help you achieve optimal results.
- Fitness routines to maximize the benefits of each exercise and ensure you get the most out of your workouts.
- Over 40 recipes for proteins, vegetables, starches, sweets, and more, providing you with a variety of healthy and delicious options for your meals.
- Meal plans to help you prepare the best meals for your specific caloric needs, ensuring you stay on track with your health goals.
- Mindset, motivational, and aspirational guidance from Joan herself, offering insights and inspiration to help you achieve your best self.

Joan MacDonald's journey is a testament to the power of transformation and the importance of taking control of our lives. By adopting a positive mindset, setting achievable goals, and making sustainable changes, we can overcome obstacles and live a life filled with joy, fulfillment, and purpose. Whether you're in your 70s, 80s, or beyond, it's never too late to start your journey toward a better you. So, why wait? Take the first step today and join Joan on her journey toward a healthier, happier, and more vibrant life.

Weight: 667g
Dimension: 223 x 179 x 20 (mm)
ISBN-13: 9780744059243