Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

Discover the ten ancient principles for more peace of mind in your daily life, understand why you behave and think as you do, and make the changes to transform your day-to-day experience. This book shows you how to make your mind stronger and make your life lighter and less stressful by bringing yoga philosophy into your everyday life.

\n Format: Paperback / softback
\n Length: 260 pages
\n Publication date: 23 July 2020
\n Publisher: Practical Inspiration Publishing
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Discover the ancient principles for greater peace of mind in your daily life! Gain insights into your behavior and thought patterns, and learn how to make transformative changes that will enhance your day-to-day experience. With a practical and relatable approach, this book offers practical strategies to strengthen your mind and reduce stress, drawing from the wisdom of yoga philosophy.

This is not your typical philosophical book. Rachel Bonkink, a former overachiever who struggled with substance abuse, excessive work, materialism, and constant desire for more, found solace and transformation through yoga philosophy. Her journey is a testament to the power of this ancient wisdom.

In this book, you will embark on a journey of self-discovery and personal growth. You will learn about the ten ancient principles that govern the mind and how they can be applied to your daily life. Through real-life examples from business and personal experiences, you will see how these principles can lead to greater happiness, fulfillment, and inner peace.

This book is not just about theory; it is filled with practical exercises and techniques that you can use to cultivate a stronger mind and reduce stress. From mindfulness practices to meditation techniques, you will learn how to quiet the mind, manage emotions, and find clarity in the midst of chaos.

Rachel's down-to-earth and relatable style makes this book accessible to anyone who is seeking a deeper sense of purpose and fulfillment in their life. She shares her personal struggles and triumphs, providing inspiration and hope for those who are ready to make a change.

So, whether you are looking to improve your mental health, increase your productivity, or simply find more joy in your daily life, this book is for you. Embrace the power of yoga philosophy and discover the path to greater peace and happiness.

\n Weight: 352g\n
Dimension: 140 x 215 x 23 (mm)\n
ISBN-13: 9781788601795\n \n