CICO Books
Flourish: Practical Ways to Help You Thrive and Realize Your Full Potential
Flourish: Practical Ways to Help You Thrive and Realize Your Full Potential
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Flourish: Practical Ways to Help You Thrive and Realize Your Full Potential
Flourish is a guide to increasing energy and drive, focusing on physical health through movement, sleep, and diet, and mental and emotional health through self-care and finding what you want.
\n Format: Hardback
\n Length: 144 pages
\n Publication date: 27 July 2021
\n Publisher: CICO Books
\n
Are you feeling like you're just surviving rather than thriving? Do you want to unlock your full potential and become a healthier, happier version of yourself? Look no further than Flourish! In this comprehensive guide, you'll discover the secrets to achieving fulfillment and living a life of abundance.
Chapter 1: Nourish Your Body
In the first chapter, we'll delve into the pillars of wellbeing: movement, sleep, and diet. We'll help you find the exercise that's right for you and maximize its benefits. We'll also explore the importance of quality sleep for restoration and offer practical tips for improving your sleep habits. And, we'll guide you in making healthier food choices that not only nourish your body but also enhance your overall well-being.
Chapter 2: Nurture Your Mind
The second half of the book focuses on nurturing your mental and emotional health for greater happiness and reduced stress. We'll teach you self-care techniques that will help you prioritize your well-being and find balance in your life. We'll also help you uncover your true desires and goals, so you can make the most of your work, discover your life's purpose, and achieve your dreams.
Flourish is packed with practical advice, inspiring stories, and exercises to help you on your journey to fulfillment. Whether you're looking to improve your physical health, boost your mental resilience, or find greater purpose in your life, this book has everything you need. So, why wait? Start living your best life today and discover the power of Flourish!
\n Weight: 238g\n
Dimension: 123 x 159 x 20 (mm)\n
ISBN-13: 9781800650169\n \n
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