Dr Joshua Wolrich
Food Isn't Medicine
Food Isn't Medicine
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Joshua Wolrich's book "Food Isn't Medicine" debunks damaging food myths and dismantles the myth that your weight defines your health. It offers a wake-up call to those who have considered intermittent fasting, avoided artificial sweeteners, dairy, or carbs for health reasons, or struggled through diet after diet.
Format: Paperback / softback
Length: 304 pages
Publication date: 07 July 2022
Publisher: Ebury Publishing
The Sunday Times Bestseller
Does sugar cause type 2 diabetes?
Are vegan diets always healthier?
Is weight the main driver of our health?
No, no, and absolutely not! NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight. In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls "nutribollocks," unraveling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.
If you have ever considered intermittent fasting, avoided artificial sweeteners, dairy, or carbs for health reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.
Excellent - I couldn't put it down! Jameela Jamil
A beacon of truth in a sea of misinformation! Alice Liveing
Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets, and giving you the tools to once again have a healthy relationship with food, your body, and life.
Dr Tim Crowe
Weight: 214g
Dimension: 126 x 197 x 22 (mm)
ISBN-13: 9781785043468
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