Forward Thinking:: A Wellbeing & Happiness Journal

Forward Thinking is a unique journal that promotes a positive view on life by drawing on research into wellbeing, happiness, and fulfillment. It offers a year of weekly suggested mindful activities and motivational quotes to help people thrive and flourish in six key areas: health, fitness, wellbeing, job satisfaction, community, finances, personal activities, and relationships. The journal was developed by Peter Coxon, a consultant psychologist who focuses on personal and leadership development, and helps people focus on the 40% of their happiness that can be influenced by their intentional activities, how they think, and how they behave.

\n Format: Hardback
\n Length: 144 pages
\n Publication date: 01 September 2018
\n Publisher: from you to me Limited
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Forward Thinking is a remarkable journal that delves into captivating and uplifting research on well-being, happiness, and fulfillment, aiming to foster a positive outlook on life. It presents a year of weekly suggested mindful activities, interspersed with motivational quotes, to empower individuals to thrive and flourish, living the life they desire and excelling in their true essence. An inspiring gift to express care or to prioritize self-care, Forward Thinking is meticulously designed to enhance and improve well-being, happiness, and fulfillment in six key areas:

1. Health, Fitness, and Well-being: Forward Thinking emphasizes the importance of physical and mental health, offering insights into fitness routines, self-care practices, and strategies for maintaining overall well-being. It encourages individuals to prioritize their health and take proactive steps toward a balanced and fulfilling lifestyle.

2. Job Satisfaction: Recognizing the significance of a fulfilling career, Forward Thinking provides guidance on finding job satisfaction and achieving professional success. It explores factors such as work-life balance, career growth, and finding purpose in one's work, helping individuals to thrive in their professional endeavors.

3. Community Engagement: Forward Thinking emphasizes the importance of community involvement and social connections. It encourages individuals to engage with their communities, volunteer, and build meaningful relationships, fostering a sense of belonging and contributing to the greater good.

4. Financial Management: Forward Thinking provides valuable insights into financial management and personal finance. It offers strategies for budgeting, saving, investing, and managing debt, empowering individuals to make informed financial decisions and achieve financial stability.

5. Personal Activities and Hobbies: Forward Thinking encourages individuals to pursue personal activities and hobbies that bring them joy and fulfillment. It explores the importance of self-expression, creativity, and pursuing passions, helping individuals to discover their interests and live a vibrant and enriching life.

6. Relationships: Forward Thinking emphasizes the significance of healthy relationships and personal connections. It offers guidance on building and maintaining positive relationships, resolving conflicts, and fostering emotional well-being. It recognizes that relationships play a vital role in overall happiness and fulfillment.

While many individuals may believe that wealth, marriage, or promotions will lead to happiness and fulfillment, research suggests that external factors account for only 10% of the variance in our happiness. The remaining 50% is determined by our genetics. However, the good news is that the remaining 40% of our happiness can be significantly influenced by our intentional actions, thoughts, and behaviors.

Forward Thinking, developed by Peter Coxon, a consultant psychologist specializing in personal and leadership development, aims to help individuals focus on this 40% and increase it, potentially positively impacting the 50%. By enhancing self-awareness, mindset, and mindfulness, Forward Thinking assists individuals in planning and reviewing their lives, making positive changes that contribute to personal development.

Forward Thinking is part of a collection of three hand-painted journals, including Discover This Is Me: A Mindful, Autobiographical Journal and Wonderful Days: A Mindful, Daily Positivity Journal. Each journal offers unique insights and perspectives, empowering individuals to cultivate mindfulness, self-reflection, and a positive outlook on life.

In conclusion, Forward Thinking is a transformative journal that empowers individuals to thrive and flourish in all aspects of their lives. By promoting a positive view on life and offering practical guidance on well-being, happiness, and fulfillment, it serves as an inspiring gift for self-care or to express care for others. Through its focus on the 40% and its potential to influence the 50%, Forward Thinking helps individuals enhance their self-awareness, mindset, and mindfulness, enabling them to make positive changes and live a fulfilling life.

\n Weight: 352g\n
Dimension: 145 x 197 x 17 (mm)\n
ISBN-13: 9781907860263\n \n