Foundational Yoga Flow

Foundational Yoga Flow offers 90 poses in three parts, with stunning photos capturing the beauty and energy of each pose. Expert instruction and variations help you tailor your practice, with six sequences showcasing the poses in a flowing rhythm.

Format: Paperback / softback
Length: 248 pages
Publication date: 28 August 2024
Publisher: Human Kinetics Publishers

Embrace the foundations of your hatha yoga practice with the captivating and enlightening Foundational Yoga Flow. This comprehensive collection of 90 poses is divided into three sections: Awaken, Deepen, and Soften, each designed to enhance your practice. The stunning photos, taken during sunrise, midday, and sunset, showcase the beauty, intention, and energy of each pose in relation to the time of day. Expert instruction and insight accompany each pose, helping you gain the most from your practice. Variations are offered to accommodate your own needs and abilities, making it suitable for beginners and experienced practitioners alike. Six sequences, including sun salutations, moon salutations, and sequences for specific times of day, showcase the poses in a flowing rhythm, allowing you to experience the transformative power of yoga. Whether you aspire to embody the beauty of asana or simply deepen your practice, Foundational Yoga Flow is the captivating and enlightening guide you'll turn to time and time again.

Weight: 608g
Dimension: 177 x 254 x 14 (mm)
ISBN-13: 9781718228092