Foundations for Performance Training: Skills for the Actor-Dancer

This book provides students with essential physical and mental preparation tips and skills for training to become performers, encouraging a deeper analysis of studio work and creativity in performance. It focuses on the development of the actor-dancer.

Format: Hardback
Length: 234 pages
Publication date: 28 April 2022
Publisher: Taylor & Francis Ltd

This comprehensive guide is designed to provide students with essential physical and mental preparation tips and skills to excel in their training as performers. Whether you aspire to become an actor, musician, theatre practitioner, or dancer, this book serves as a valuable companion to live instruction in these disciplines. Its primary goal is to ignite thoughtful in-class discussions, promote innovative research, and foster creativity in performance.

The book emphasizes the development of the actor-dancer as a holistic performer, recognizing the importance of both physical and mental preparation. It offers a range of techniques and strategies to enhance your physical fitness, develop your acting skills, and cultivate mental resilience and focus.

In the first chapter, the book explores the fundamentals of physical preparation, including posture, breathing, and movement. It provides practical exercises and tips to improve your flexibility, strength, and coordination, which are essential for performing on stage. The chapter also discusses the importance of maintaining a healthy lifestyle, including proper nutrition and adequate rest, to support your physical and mental well-being.

The second chapter focuses on developing your acting skills. It covers various techniques such as improvisation, character analysis, and scene study. The book provides exercises and prompts to help you explore your emotions, motivations, and relationships with other characters, enabling you to create compelling and authentic performances.

In the third chapter, the book explores the importance of mental preparation for performers. It discusses the challenges of performance anxiety, self-doubt, and stress, and offers strategies to manage these emotions effectively. The chapter also includes mindfulness exercises and visualization techniques to help you stay present and focused during rehearsals and performances.

Throughout the book, case studies and examples from renowned performers and instructors are provided to illustrate the practical application of the techniques discussed. These insights and experiences will help you gain a deeper understanding of the performing arts and inspire you to reach your full potential as a performer.

In conclusion, this book is a must-read for students training to become performers. It provides a comprehensive and practical guide to physical and mental preparation, enabling you to develop the skills and mindset necessary for success in the performing arts. Whether you are a beginner or an experienced performer, this book will help you unlock your potential and achieve your goals.

Dimension: 229 x 152 (mm)
ISBN-13: 9780367711726