Foundations for Performance Training: Skills for the Actor-Dancer

This book provides students with essential physical and mental preparation tips and skills for training to become performers, encouraging a deeper analysis of studio work and creativity in performance. It focuses on the development of the actor-dancer.

Format: Paperback / softback
Length: 234 pages
Publication date: 28 April 2022
Publisher: Taylor & Francis Ltd

This comprehensive guide is designed to provide students with essential physical and mental preparation tips and skills to excel in their training as performers. Whether you aspire to become an actor, musician, theatre practitioner, or dancer, this book serves as a valuable companion to live instruction in these disciplines. Its primary goal is to ignite thoughtful in-class discussions, promote innovative research, and foster creativity in performance.

The book emphasizes the development of the actor-dancer as a holistic performer, recognizing the importance of both physical and mental preparation. It offers a range of techniques and strategies to enhance your physical fitness, develop your acting skills, and cultivate mental resilience and focus.

In the first chapter, the book explores the fundamentals of physical preparation, including posture, breathing, and movement. It provides practical exercises and tips to improve your flexibility, strength, and coordination, which are essential for performing on stage. The chapter also discusses the importance of maintaining a healthy lifestyle, including proper nutrition and adequate rest, to support your physical and mental well-being.

The second chapter focuses on developing your acting skills. It covers various techniques such as improvisation, character analysis, and scene study, which are essential for creating compelling and authentic performances. The chapter also emphasizes the importance of vocal and physical expression, as well as the ability to connect with your audience on an emotional level.

In the third chapter, the book explores the development of mental resilience and focus. It offers techniques such as mindfulness meditation, visualization, and goal setting to help you manage stress, overcome self-doubt, and stay motivated during your training and performance. The chapter also discusses the importance of self-care and self-reflection to maintain a positive mindset and continuous growth as a performer.

Throughout the book, case studies and examples are provided to illustrate the practical application of the techniques and strategies discussed. These examples showcase the success of renowned performers and provide insights into their approaches to preparation and performance.

In conclusion, this book is a valuable resource for students training to become performers. It offers a comprehensive and holistic approach to preparation, focusing on the development of the actor-dancer as a whole. By incorporating the tips and skills outlined in this book, you can enhance your physical and mental abilities, cultivate creativity, and achieve your performance goals. Whether you are a beginner or an experienced performer, this guide will provide you with the tools and knowledge to take your performance to the next level.

Weight: 346g
Dimension: 151 x 230 x 20 (mm)
ISBN-13: 9780367711801