Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

Dr. Eric Goodman, the founder of Foundation Training, has developed a new program, Foundations of Health, that teaches how to utilize our bodies' built-in systems for healing. The program focuses on the endogenous cannabinoid stimulators, part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body. Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement. He also recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. Foundations of Health provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health.

Format: Hardback
Length: 272 pages
Publication date: 17 February 2022
Publisher: HarperCollins Publishers Inc

The Founder of the renowned Foundation Training program embarks on a transformative journey, unveiling a groundbreaking approach that harnesses the innate healing capabilities of our bodies. Through this program, Dr. Eric Goodman takes his teachings to new heights, demonstrating how to tap into our body's built-in systems for rejuvenation and fostering a perpetual inner core of wellness and adaptability.

Dr. Goodman's innovative approach to self-healing, known as Foundation Training, has garnered widespread acclaim, benefiting athletes, first responders, celebrities, and ordinary individuals across the globe. At the heart of Foundation Training lies a unique form of biomechanics, a series of postures, poses, and movements meticulously crafted to empower individual muscles to function harmoniously within robust, flexible chains. This innovative approach shifts the burden of support away from sensitive joints, promoting optimal joint health and overall well-being.

Building upon this foundational program, Foundations of Health delves deeper into its principles, offering invaluable insights into maintaining a healthy body, even as the mechanics of our bodies may falter over time. Our bodies possess an extraordinary innate ability to heal themselves, without the need for surgeries or prescription medications. The protocols expound upon the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators, a vital component of our built-in endocannabinoid system. This intricate system profoundly impacts our central, enteric, and peripheral nervous systems, regulating numerous bodily responses and fostering stability and harmony.

In this enlightening book, Dr. Goodman elucidates the science behind the endogenous cannabinoid system, shedding light on natural and healthy ways to stimulate its activity. Techniques such as heat therapy, breathwork, and movement are explored, providing guidance and techniques to maintain the body's state of balance, essential for optimal functioning with stability and harmony. Dr. Goodman also recommends specific foods, herbs, and supplements that have the potential to alleviate pain, reduce stress, and enhance mental and physical well-being. He delves into the medicinal benefits of CBD, THC, and the diverse terpenes associated with cannabis, renowned for their healing properties.

By embracing the principles outlined in Foundations of Health, readers can embark on a transformative journey toward holistic wellness. This comprehensive program empowers individuals to tap into their body's natural healing capabilities, promoting a profound sense of vitality, resilience, and overall well-being. Whether you are an athlete seeking peak performance, a first responder seeking stress management, or simply seeking a healthier and more balanced lifestyle, this book offers valuable insights and practical strategies to support your journey toward optimal health and vitality.

Weight: 488g
Dimension: 237 x 161 x 33 (mm)
ISBN-13: 9780062996077