Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms

This book provides teens with practical strategies for managing panic symptoms and overcoming panic attacks,using a combination of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT). It aims to help teens understand their feelings, fears, and bodies, and teaches them how to cope with panic in a healthy and effective way.

Format: Paperback / softback
Length: 112 pages
Publication date: 21 March 2022
Publisher: Jessica Kingsley Publishers

Panic symptoms and panic attacks can be incredibly overwhelming and distressing. This book is specifically designed to guide teenagers through the challenges of living with panic symptoms or panic disorder. It aims to provide solace and understanding in the face of isolation and worry.

The book employs interactive exercises to empower teens to gain a deeper understanding of their feelings, fears, and bodies. It emphasizes that panic is a natural emotion that many people experience, and it offers practical strategies drawn from various approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). These strategies are designed to help teenagers effectively manage their fears and panic.

Co-written by respected clinicians in the field, the strategies presented in this book have been extensively tested and proven to be effective in assisting teens and young people on their journey through panic. The book offers a comprehensive and compassionate approach to addressing this mental health concern, providing teens with the tools they need to overcome their symptoms and lead fulfilling lives.

Weight: 236g
Dimension: 174 x 245 x 10 (mm)
ISBN-13: 9781787758186
Edition number: Illustrated ed