From Wellbeing to Welldoing: How to Think, Learn and Be Well

This book provides practical techniques to help students manage their anxiety and achieve success in their studies. It offers time-saving strategies, self-care tips, and transferable skills for home and work.

Format: Paperback / softback
Length: 224 pages
Publication date: 31 October 2023
Publisher: SAGE Publications Ltd

Are you often struggling to balance the demands and pressures of learning with your own well-being? You've come to the right place! This book is here to introduce you to simple and practical techniques that will help alleviate the anxiety associated with learning. Not only will these techniques help you achieve and succeed in your studies, but they will also empower you to take control of your learning journey and prioritize your well-being.

Whether you're facing a challenging assignment, managing multiple deadlines, or preparing for an exam, these proven techniques will save you time and energy, while also taking care of your physical and mental health. Moreover, the strategies outlined in this book are transferable and can be applied to your home and work lives, enabling you to cultivate a positive mindset, enhance your learning abilities, and maintain overall well-being.

So, why wait? Start embracing these techniques today and experience the transformative power of learning and well-being. Your academic and personal growth is waiting for you!

Weight: 432g
Dimension: 187 x 232 x 15 (mm)
ISBN-13: 9781529768923