Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Anatomy of the Body in Yoga Asanas is a full-color illustrated exploration of the body in motion during yoga practice. It examines anatomical patterns and body mechanics in specific asanas, provides detailed images and photos overlaid with anatomical diagrams, and explores how various yoga postures interrelate from the perspective of functional anatomy. The book helps practitioners and yoga teachers deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.

Format: Paperback / softback
Length: 328 pages
Publication date: 29 September 2022
Publisher: Inner Traditions Bear and Company

By providing a comprehensive and accessible exploration of the body in motion during yoga practice,this guide will inspire confidence in students,deepen their practice,and prevent injury. It will also serve as a valuable resource for yoga teachers,helping them to better understand their students and their challenges,and to develop more effective and tailored yoga programs.

In this captivating full-color illustrated guide, David Keil takes us on a profound exploration of the body in motion during yoga practice. With a clear and accessible writing style, he delves into the intricate details of anatomical patterns and body mechanics, shedding light on the secrets of specific asanas such as forward bends, twists, external hip rotations, arm balances, and back bends. Through detailed images and photos overlain with anatomical diagrams, Keil enables us to witness the inner workings of each asana, providing a clear understanding of what is happening within each pose. By delving into the fundamentals of functional anatomy, he unravels the intricate connections between the muscles, joints, tendons, and structure of the body, showcasing how they work together to support seamless movement. Keil examines anatomical patterns and body mechanics in a range of asanas, including the wide-legged forward bend, which allows students with tight hamstrings to achieve a deep forward bend, a pose they may struggle with when the legs are together. His insights offer valuable guidance to practitioners and yoga teachers alike, empowering them to deepen their practice, increase confidence, prevent injury, and better understand their students and their unique challenges.

This comprehensive guide serves as a valuable resource for both students and teachers. It inspires confidence in students by providing them with a deeper understanding of their anatomy and its movement, enabling them to explore their limits with greater ease and safety. For yoga teachers, it offers a wealth of knowledge and insights that can help them develop more effective and tailored yoga programs, catering to the individual needs and requirements of their students. By fostering a deeper understanding of the body in motion during yoga practice, this guide empowers practitioners to unlock their full potential, cultivate a sense of mindfulness, and experience the transformative benefits of yoga on both a physical and mental level.

Weight: 415g
Dimension: 246 x 189 x 21 (mm)
ISBN-13: 9781644116272
Edition number: 2nd Edition, New Edition