Functional Training Anatomy

Functional Training Anatomy is a book that cuts through the clutter and misconceptions about functional training and provides a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. It includes traditional and nontraditional exercises and mobility drills to increase functional strength and reduce injury.

Format: Paperback / softback
Length: 200 pages
Publication date: 24 February 2021
Publisher: Human Kinetics Publishers

The term "functional training" has sparked considerable debate since it entered the fitness training lexicon over a decade ago. In Functional Training Anatomy, renowned strength and conditioning experts Kevin Carr and Mary Kate Feit dispel the confusion and misconceptions surrounding functional training and provide a comprehensive guide on how to create a purposeful, effective, and efficient program that delivers the strength, stability, and mobility required to support your body in both life and sports.

The book begins with a clear definition of functional training, emphasizing the importance of mobility training and its role in enhancing movement quality, performance, and injury prevention. It then guides you through warm-up activities to prepare for high-intensity exercises, such as medicine ball and plyometric exercises, which teach you how to generate and absorb force effectively.

Next, you will develop power through Olympic lifts, kettlebell swings, and jumping exercises, targeting the upper body, lower body, and core muscles. The detailed instructions and full-color illustrations ensure you execute these exercises correctly and safely, targeting the primary and secondary muscles and connective tissue involved.

The Functional Focus element provides insights into how the exercises translate to specific activities, whether it's an explosive athletic move or everyday tasks like moving boxes. This element helps you apply the training principles to your everyday life.

Functional Training Anatomy incorporates a blend of traditional and nontraditional exercises and mobility drills designed to increase functional strength and reduce injury. By incorporating these exercises into your training routine, you'll be better equipped to support the demands of athletic performance and daily living.

Whether you're a fitness enthusiast, athlete, or simply looking to improve your overall physical well-being, Functional Training Anatomy is a valuable resource that will help you achieve your goals. So, why wait? Start your journey towards functional strength and mobility today with this comprehensive guide!

Weight: 484g
Dimension: 178 x 253 x 14 (mm)
ISBN-13: 9781492599104