Get a Grip, Love

A funny, honest, no-nonsense guide to mental health, this book will validate your feelings and disprove the many myths that surround treating depression. It will help you understand the effects of exercise, medication, friendship groups, work, alcohol, and more.

Format: Paperback / softback
Length: 352 pages
Publication date: 05 January 2023
Publisher: HarperCollins Publishers

This book is a remarkable and valuable addition to your self-help collection, showcasing a remarkable blend of intelligence, kindness, humor, and wisdom. Daisy Buchanan, author of "How to Be a Grown-Up," has truly crafted a masterpiece that will uplift and inspire you.

The topic of mental health has gained significant attention in recent years, a positive development that reflects a growing understanding and recognition of its importance. Kate Lucey, the author of "How to Be a Grown-Up," has personally experienced the challenges of living with a mental illness for six years, and her journey is a testament to the resilience and determination of individuals facing such challenges.

In this humorous, honest, and practical guide to mental health, Kate draws on the expertise of psychologists and therapists to provide valuable insights and strategies for managing mental well-being. She dispels the many myths and misconceptions surrounding depression and offers practical advice on a range of topics, including exercise, medication, friendship groups, work, alcohol, and more.

Through her personal experiences and expert guidance, Kate validates the feelings of those struggling with mental health issues and empowers them to take control of their lives. This book is a must-read for anyone seeking to improve their mental well-being and live a fulfilling life. It is a testament to the power of knowledge, empathy, and self-care, and it will undoubtedly leave a lasting impact on your understanding and approach to mental health.

Weight: 244g
Dimension: 129 x 197 x 25 (mm)
ISBN-13: 9780008401085