Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy

Nature has been a healer for thousands of years, with traditional indigenous medicine and grounding being used to promote health and wellbeing. Recent scientific findings and clinical studies link grounding with relief for health issues such as heart disease, sleep disorders, inflammatory conditions, depression & anxiety, attention disorders, and inflammation-related health problems. GET GROUNDED, GET WELL offers readers the secret to better health through grounding, which helps to restore energy, improve circulation, calm heart rates, alleviate stress, and ensure a better night's sleep.

Format: Paperback / softback
Length: 224 pages
Publication date: 12 May 2023
Publisher: Red Wheel/Weiser

Nature has been revered as the world's most effective healer since the dawn of time, with ancient civilizations dating back thousands of years attesting to its ability to heal the body, mind, and soul. Traditional indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples for centuries. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Recent scientific findings and clinical studies have linked grounding with relief for a wide range of health issues, including heart disease, sleep disorders, inflammatory conditions, depression and anxiety, attention disorders, and more. GET GROUNDED, GET WELL offers readers the secret to better health through grounding, a simple act of connecting to the Earth's surface. Grounding has been scientifically and medically proven to have significant positive effects on our physiology, restoring energy, increasing feel-good endorphins, improving circulation, calming heart rates, alleviating stress, and helping ensure a better night's sleep. It also reduces inflammation, which is the culprit behind rising health problems today, including heart disease, arthritis, diabetes, high blood pressure, chronic pain, and even cancer.

Dimension: 229 x 152 (mm)
ISBN-13: 9781642970487