Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy

Acidic lifestyle, lack of exercise, food allergies, and food sensitivities cause inflammation, which leads to weight gain and prevents weight loss. Darryl Gioffre's program, Get Off Your Acid, helps to alkalize the diet and balance the pH, providing more energy, less pain, a stronger immune system, better focus, deeper sleep, improved digestion, and glowing skin.

\n Format: Paperback / softback
\n Length: 272 pages
\n Publication date: 25 January 2018
\n Publisher: Hachette Books
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An acidic lifestyle, characterized by the consumption of sugar, dairy, excessive animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains, and a lack of exercise, can lead to inflammation. This inflammation is a significant factor in many of our current health issues, contributing to weight gain and hindering weight loss efforts. It forms a vicious cycle, as being acidic and inflamed promotes fat accumulation, and being fat further exacerbates inflammation.

Modern diets, often high in acidity, place a significant burden on our bodies, requiring them to work overtime to neutralize the excess acid. Chiropractor and raw foods chef Darryl Gioffre discovered the healing power of foods after his own battle with sugar addiction and highly acidic foods. His primary mission is to educate people about the harmful effects of these toxic foods and guide them toward removing them from their diets.

In his book "Get Off Your Acid," Dr. Gioffre offers a comprehensive program that teaches individuals how to alkalize their diets and balance their pH levels. By doing so, their bodies are able to release their resources, enabling them to combat harmful substances and promote the natural processes that occur when the body is in balance. Participants in Dr. Gioffre's program report experiencing increased energy, reduced pain, enhanced immune function, improved focus, deeper sleep, improved digestion, and a radiant glow to their skin. Additionally, they experience remarkable weight loss as their bodies become more alkaline and inflammation decreases.

By adopting an alkaline lifestyle and eliminating acidic foods, individuals can break free from the cycle of inflammation and promote overall health and well-being.

\n Weight: 512g\n
Dimension: 187 x 234 x 27 (mm)\n
ISBN-13: 9780738219929\n \n