Get Running: Forget the gym, get fit, have fun!

Get Running is an inspirational guide for aspiring runners, providing tips for smart training and injury prevention to help them take their first steps and achieve gradual progress while learning to enjoy the sport.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 15 February 2019
\n Publisher: Gill
\n

Running is one of the simplest, cheapest, and most effective ways to feel good, get fit, gain confidence, and relieve stress. For newcomers, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start.

Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.

Avoid expensive gym fees, get the endorphins flowing, build your confidence, and make new friends with this inspirational guide.

The best running book ever. Comprehensive, inspiring, and beautifully produced. Irish Examiner

\n Weight: 542g\n
Dimension: 215 x 159 x 15 (mm)\n
ISBN-13: 9780717183760\n \n