Get Well, Stay Well: The six healing health habits you need to know

Dr Gemma Newman's book provides practical advice on how to improve your health through simple daily habits. She combines nutrition, psychotherapy, and holistic approaches to help her patients achieve radical transformations. The book is accessible, uplifting, and evidence-based, with practical exercises and expert help to get to the root cause of health concerns.

Format: Hardback
Length: 384 pages
Publication date: 21 December 2023
Publisher: Ebury Publishing

‘A hopeful, essential read’ Dr Rangan Chatterjee

‘A true game changer of a book.’ Dr Rupy Aujla

‘For anyone wanting to live longer and improve their health today.’ Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:

• Practical exercises exploring your mind-body-emotional health connection
• Expert help to get to the root cause of your health concerns
• A toolkit of solutions backed by global research
• A bespoke health plan for you – no one-size-fits all approach
• Food as medicine, with simple plant-based recipes

Open your mind to look after your body.

Weight: 350g
Dimension: 222 x 138 x 20 (mm)
ISBN-13: 9781529107692