Jonathan S. Abramowitz
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
This workbook provides a step-by-step program for overcoming obsessional thoughts and compulsive behaviors, based on cognitive-behavioral therapy (CBT). It offers practical tools, vivid stories, and strategies to understand OCD's effects, develop a customized plan for change, and find relief from distressing intrusive thoughts. It also helps break free from compulsive rituals and reduces anxiety, improving relationships. The second edition is revised with cutting-edge strategies for coping with unwanted thoughts and new learning techniques from brain research.
\n Format: Paperback / softback
\n Length: 294 pages
\n Publication date: 21 March 2018
\n Publisher: Guilford Publications
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Based on the latest scientific research, this comprehensive workbook provides you with the tools to overcome obsessive thoughts and compulsive behaviors and lead a more liberated and fulfilling life. Renowned OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program rooted in cognitive-behavioral therapy (CBT), which has proven to be the most effective treatment for the disorder. Through vivid stories and numerous practical tools (which you can download and print for repeated use), you will gain a deeper understanding of how OCD affects your mind and body. You will also develop a personalized plan for change, learn effective strategies to alleviate distressing intrusive thoughts, confront the situations you have been avoiding, and experience a newfound sense of safety. Additionally, you will learn to break free from compulsive rituals and reduce anxiety, improving your relationships along the way.
The second edition of this workbook has been thoroughly revised to include cutting-edge strategies for managing unwanted thoughts that may not be completely eliminated. Additionally, new learning techniques drawn from brain research have been incorporated to enhance your understanding and progress. If you are ready to embark on a journey to overcome OCD, this workbook is your starting point.
\n Weight: 664g\n
Dimension: 265 x 203 x 17 (mm)\n
ISBN-13: 9781462529704\n
Edition number: 2 New edition\n
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