Susanne A. Denham
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
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- More about Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
This is the first self-help workbook based on cognitive processing therapy (CPT),one of the gold-standard treatments for PTSD. It offers step-by-step exercises,practical tools,and empathic stories to help individuals recover from PTSD and build the life they want.
Format: Hardback
Length: 305 pages
Publication date: 12 May 2023
Publisher: Guilford Publications
Are you struggling to return to your normal state after a terrifying encounter? Do you find yourself constantly questioning your actions or inactions during the moment? Do you avoid places, people, or sensations that bring back memories of what happened? If you're experiencing difficulties like these, it's possible that you may be suffering from posttraumatic stress disorder (PTSD). However, there is hope for recovery. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the most effective treatments for PTSD. Renowned experts, including the inventor of CPT, have developed a comprehensive program that includes step-by-step exercises, practical tools that you can download and print as needed, and inspiring stories of individuals who are on their path to recovery. By utilizing CPT techniques to reexamine unhelpful thoughts, you can alleviate the pain and overwhelm associated with memories. This can also help strengthen your relationships and restore a sense of safety and trust. In this workbook, you'll learn how to break free from the past and create the life you desire today.
Are you struggling to return to your normal state after a terrifying encounter? Do you find yourself constantly questioning your actions or inactions during the moment? Do you avoid places, people, or sensations that bring back memories of what happened? If you're experiencing difficulties like these, it's possible that you may be suffering from posttraumatic stress disorder (PTSD). However, there is hope for recovery. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the most effective treatments for PTSD. Renowned experts, including the inventor of CPT, have developed a comprehensive program that includes step-by-step exercises, practical tools that you can download and print as needed, and inspiring stories of individuals who are on their path to recovery. By utilizing CPT techniques to reexamine unhelpful thoughts, you can alleviate the pain and overwhelm associated with memories. This can also help strengthen your relationships and restore a sense of safety and trust. In this workbook, you'll learn how to break free from the past and create the life you desire today.
Weight: 982g
Dimension: 329 x 328 x 23 (mm)
ISBN-13: 9781462551460
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