Hayley Doyle
Glimmers: How to Find Pockets of Joy in Every Day
Glimmers: How to Find Pockets of Joy in Every Day
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- More about Glimmers: How to Find Pockets of Joy in Every Day
Glimmers is a book that explores the magic in everyday moments and how they can improve mental health and well-being. It provides checklists and exercises to help readers record their journey and live with wonder, purpose, and boundless possibility.
Format: Hardback
Length: 176 pages
Publication date: 24 October 2024
Publisher: HarperCollins Publishers
Imagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered. A glimmer is a small or fleeting, positive moment hidden within daily life. Whether it's singing kitchen karaoke while washing up, catching a fleeting whiff of your favorite scent, or belly-laughing with an old friend, as we learn to recognize and cultivate these glimmers, we unlock the beneficial effects for mental health and well-being. Just noticing these moments of magic in your day can signal to your nervous system that you're safe and can relax, increase optimism, and provide a break from uncomfortable emotions. Author Hayley Doyle speaks to the doctors and therapists who utilize the huge potential of these glimmers and provides checklists and mini exercises so you can record your journey. Glimmers is not just a book – it's a roadmap to uncovering the extraordinary in the everyday, empowering readers to live with wonder, purpose, and boundless possibility.
Weight: 388g
Dimension: 140 x 192 x 21 (mm)
ISBN-13: 9780008705824
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