Dr. Casey Means
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
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Excellent- More about Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
The book "Good Energy" provides a powerful vision for a brighter future, offering a four-week plan to optimize health and prevent disease. It explains that nearly every health problem can be explained by how well the cells in our body create and use energy, and that we need our cells to be optimally powered to create good energy. The book offers a new understanding of the true cause of illness and provides steps to navigate the medical system to get what we need for optimal health.
Format: Hardback
Length: 400 pages
Publication date: 09 May 2024
Publisher: HarperCollins Publishers
The Number One New York Times Bestseller!
Discover the diseases that plague us all today, and learn what to do to heal.
Jessie Inchauspe, The Glucose Goddess, presents a powerful vision for a brighter future—for both people and the planet.
Jay Shetty, A tour de force.
Dr. Mark Hyman, Fix your metabolism to feel better today and prevent disease tomorrow.
A bold new vision for optimizing our health now and for the future.
What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, cancer, and many other health conditions actually have the same root cause?
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think.
The key is our metabolic function—the most important and least understood factor in our overall health.
As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.
To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create good energy, the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling signals of bad energy inside your body, it is often a warning sign that more life-threatening illness may emerge later in life.
Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease.
Six lifelong food principles to implement whether you're carnivore or vegan.
The crucial links between sleep, circadian rhythm, and metabolism.
A framework for exercise focused on building simplicity.
By following these simple steps, you can take control of your health and live a life filled with vitality and energy. So why wait? Start your journey to good energy today!
Weight: 626g
Dimension: 242 x 160 x 33 (mm)
ISBN-13: 9780008604257
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