Good Food Made Simple: Healthy recipes to eat well and feel incredible

Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. She has created a book, "Good Food Made Simple," to combine a love of food with a healthy lifestyle. It includes meal prep hacks, money-saving tips, marinades, and over 100 recipes from The Lighter Side, Quick & Delicious, and Itsines Family Favorites. The book is designed to help people feel comfortable in the kitchen, be kind to their bodies, and have fun.

Format: Paperback / softback
Length: 240 pages
Publication date: 13 October 2022
Publisher: Murdoch Books

Leah Itsines, a prominent figure in the fitness and wellness industry, hails from a large Greek family where food holds a central place in every gathering. However, it's not just her passion for food that sets her apart; she is also deeply committed to leading a healthy lifestyle that nurtures well-being. How does she reconcile her love for food with a healthy lifestyle? The answer lies in her book, "Good Food Made Simple."

Whether you lack confidence in the kitchen or have had previous struggles with food, this book is designed to guide you back to a balanced and realistic eating approach that is both satisfying and enjoyable. It begins with practical meal prep hacks and money-saving tips to help you get organized and set yourself up for success.

Next, you'll discover how to create mouthwatering marinades that will elevate your culinary creations to new heights. From there, you'll explore over 100 delicious recipes from The Lighter Side, Quick & Delicious, and Itsines Family Favorites, offering a range of options to suit your taste preferences.

For those seeking something special, there's also The Entertainer section, featuring a selection of elegant and sophisticated dishes perfect for entertaining guests or enjoying a memorable meal with loved ones.

"Good Food Made Simple" is your gateway to becoming more comfortable in the kitchen, showing kindness to your body, and embracing the joy of cooking and eating. It's a reminder that food was never meant to be hard, but rather a source of nourishment and pleasure. So, buckle up and prepare to savor the delicious and nutritious meals that await you within these pages.

Weight: 812g
Dimension: 192 x 239 x 24 (mm)
ISBN-13: 9781911668497