Good Habits, Bad Habits: How to Make Positive Changes That Stick

Matthew Syed, bestselling author of "Black Box Thinking" and "Rebel Ideas," explores the extraordinary power of the unconscious mind to achieve goals in his book "Good Habits, Bad Habits." Professor Wendy Wood, the world's foremost expert on habits, explains the science of how we form habits and provides the key to unlocking our habitual mind to make the changes we seek.

Format: Paperback / softback
Length: 320 pages
Publication date: 18 January 2024
Publisher: Pan Macmillan

The extraordinary power of the unconscious mind can be harnessed to achieve goals, but we often repeat actions without thinking. Our responses to people, behavior in meetings, purchases, exercise, eating, and drinking are all influenced by habits. Despite our desire to change, we rely solely on willpower, believing it will be enough. However, this approach often leads to failure. Professor Wendy Wood, a leading expert on habits, has conducted extensive research for three decades and reveals the science behind how habits form. In her book "Good Habits, Bad Habits," she provides a comprehensive and accessible guide to unlocking the habitual mind and making desired changes. Combining neuroscience, case studies, and experiments, this book offers practical insights into various aspects of life, transforming the way we think and approach challenges.
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Weight: 218g
Dimension: 129 x 197 x 21 (mm)
ISBN-13: 9781035042135