Good Sh*t: Your Holistic Guide to the Best Poop of Your Life

This handbook teaches you to think of poop as a useful gauge of overall health and helps you track the effects of lifestyle adjustments by providing a seven-day tracker, insights on the impact of diet, exercise, sleep, and stress, and journal prompts.

Format: Paperback / softback
Length: 144 pages
Publication date: 28 December 2021
Publisher: Quirk Books

Are you ready to take a deep dive into the world of poop? It's time to talk sh*t literally with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.

If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it's a waste to think of poop as a waste. Bags under our eyes tell us we're not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that and much more.

This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:

A seven-day tracker to observe your current poop health.
Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
Journal prompts that help you analyze behaviors that lead to good and bad poops.
A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.

So, why should you care about your poop? Well, for starters, it's a direct reflection of your body's health. The quality, consistency, and color of your poop can provide valuable insights into your digestive system, immune function, and overall well-being.

But that's not all. Poop can also be a powerful tool for achieving optimal health and wellness. By understanding the patterns and characteristics of your poop, you can make informed decisions about your diet, exercise, and stress management practices.

In this handbook, you'll learn:

The different types of poop and what they mean for your health.
How to track your poop health using a simple tracker.
The impact of diet, exercise, sleep, and stress on your poop.
Tips for improving the quality and consistency of your poop.
Journal prompts to help you analyze your poop habits and identify areas for improvement.
A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.

So, if you're ready to take control of your health and wellness, grab a copy of this handbook and get started on your journey to poop perfection. Your body will thank you!

Weight: 310g
Dimension: 159 x 221 x 17 (mm)
ISBN-13: 9781683692973