Jeff Krasno
Good Stress: The Health Benefits of Doing Hard Things
Good Stress: The Health Benefits of Doing Hard Things
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- Condition: Brand new
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- More about Good Stress: The Health Benefits of Doing Hard Things
Format: Paperback / softback
Length: 320 pages
Publication date: 24 March 2026
Publisher: Hay House UK Ltd
Now in paperback: Jeff Krasno reveals how today’s comforts – such as desk jobs and an abundance of calories – undermine our biology. Good Stress features ten key protocols to counteract the ‘chronic ease’ of modern life, helping bring us back to balance by subjecting our bodies and minds to the stressors we’re naturally built for.
Weight: 396g
Dimension: 229 x 153 x 27 (mm)
ISBN-13: 9781837826162
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