Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Dr. David Perlmutter's Grain Brain, Revised Edition is a #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body. It has been translated into 30 languages and has helped 1.5 million readers make life-changing improvements to their health. In this updated edition, Dr. Perlmutter builds on his mission, explaining how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and provides the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Format: Paperback / softback
Length: 384 pages
Publication date: 10 January 2019
Publisher: Hodder & Stoughton

Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, Grain Brain, has been updated with the latest nutritional and neurological science to shed light on the devastating effects of gluten, sugar, and carbs on the brain and body. Since its publication in 2013, this seminal work has ignited a revolution, transforming the lives of over 1.5 million readers worldwide. Through the implementation of Dr. Perlmutter's recommendations, individuals have experienced remarkable transformations, including weight loss, the alleviation of anxiety and depression, the reduction or elimination of chronic conditions, and proactive measures to safeguard against cognitive decline and neurological diseases.

In this fully revised and 5-year anniversary edition, Dr. Perlmutter expands on his mission, drawing on the latest developments in scientific research to further validate his recommendations. He explains how the Grain Brain program boosts brain function, showcases the benefits of using fat as a primary fuel source, and presents the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is essential for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, as well as a wealth of new recipes, Grain Brain empowers readers to take control of their health like never before and achieve optimal wellness for lifelong vitality.

The impact of Grain Brain extends beyond individual health outcomes. It has sparked a global movement, challenging conventional dietary beliefs and promoting a shift towards a more holistic and nourishing approach to nutrition. The book has been translated into 30 languages, reaching audiences across the globe health-conscious individuals and healthcare professionals alike.

Dr. Perlmutter's unwavering commitment to promoting brain health has earned him recognition as a leading authority in the field. His groundbreaking work has been featured in numerous publications, including the New York Times, Wall Street Journal, and Men's Health, and he has been invited to speak at prestigious events and conferences worldwide.

In conclusion, Grain Brain, Revised Edition, is a seminal work that has revolutionized the way we think about nutrition and brain health. By providing a comprehensive and evidence-based approach to nutrition, Dr. Perlmutter has empowered individuals to take control of their health and achieve optimal wellness for lifelong vitality. This book is a must-read for anyone seeking to improve their brain health and overall well-being.

Weight: 384g
Dimension: 136 x 214 x 35 (mm)
ISBN-13: 9781473695580