Grit (HBR Emotional Intelligence Series)

In the face of hardship, perseverance and determination are key. This book explores how to build grit, including convincing yourself to do hard things, finding support, and knowing when to push yourself too hard. The HBR Emotional Intelligence Series offers practical advice for managing difficult people and situations and inspiring essays on emotional well-being at work.

Format: Paperback / softback
Length: 176 pages
Publication date: 26 September 2023
Publisher: Harvard Business Review Press

In the face of adversity, resilience and determination are essential qualities to cultivate. Grit, the indomitable spirit that propels us forward in the face of challenges, is a crucial asset in achieving success. However, developing grit is not an easy feat. This book delves into the strategies and techniques that can help individuals build and sustain their grit.

One of the key aspects of developing grit is convincing oneself to persevere in the face of difficulty. It requires a shift in mindset, where we embrace the discomfort and uncertainty that comes with pushing ourselves beyond our comfort zones. This book offers practical insights on how to cultivate this mindset, including techniques such as self-talk, visualization, and goal setting.

Another important aspect of building grit is finding support in challenging circumstances. It is crucial to surround ourselves with individuals who believe in us and provide us with encouragement and motivation. This book provides practical advice on building a supportive network, including strategies such as seeking out mentors, joining professional organizations, and building relationships with colleagues.

It is also essential to recognize when we are pushing ourselves too hard. Over-exertion and burnout can lead to decreased productivity and a negative impact on our mental and physical well-being. This book offers practical tips on managing workload, setting boundaries, and taking breaks to recharge.

The book features the insights and experiences of a diverse range of individuals, including Angela Duckworth, Misty Copeland, Shannon Huffman Polson, and Tomas Chamorro-Premuzic. Each contributor shares their personal stories and strategies for building grit, providing readers with a wealth of practical advice and inspiration.

The HBR Emotional Intelligence Series, of which this book is a part, offers a comprehensive exploration of the human side of professional life. The series features smart, essential reading on the emotional aspects of work from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work.

Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. By developing grit and emotional intelligence, individuals can navigate the challenges of the workplace with greater resilience, effectiveness, and fulfillment.

In conclusion, in the face of adversity, resilience and determination are essential qualities to cultivate. Grit is the indomitable spirit that propels us forward in the face of challenges. This book offers practical insights and techniques for building and sustaining grit, including convincing oneself to persevere, finding support in challenging circumstances, and managing workload effectively. By embracing these strategies, individuals can achieve greater success and fulfillment in their personal and professional lives.

Weight: 158g
Dimension: 127 x 177 x 10 (mm)
ISBN-13: 9781647825614